Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high protein of content, fats, vitamins and minerals. Here are seven hazelnuts of evidence-based health benefits. Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats. One ounce (28 grams, or about 20 whole kernels) of hazelnuts contains (1): Calories: 176 Total fat: 17 grams Protein: 4.2 grams Carbs: 4.7 grams Fiber: 2.7 grams Vitamin E: 21% of the RDI Thiamin: 12% of the RDI Magnesium: 12% of the RDI Copper: 24% of the RDI Manganese: 87% of the RDI Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc. Additionally, they are a rich source of mono-and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid (1, 2Trusted Source). Furthermore, a one-ounce serving provides 11.2 grams of dietary fiber, which accounts for about 11% of the RDI (1). However, hazelnuts contain phytic acid, which has been shown to impair the absorption some of minerals, like iron and zinc, from nuts (3).

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High Quality Roasted & Salted English Hazelnut Dry Fruit dry food wonderful Hazeln

  • Product Code: البندق المكسرات
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